Hearing is the only sense that’s left active even when the rest of your body has gone to sleep. That is why you wake up to the sound of your alarm or the grumbling noises of a boisterous snorer. The reason why hearing is left alert even during sleep is that it works as a warning channel that will help rouse you in the event of an emergency.
While this is highly beneficial for some, those of us who just want to get some sleep in an otherwise unforgiving and noisy environment might find ourselves wishing for some peace and quiet instead.
Fortunately, that quiet sleep-inducing ambiance you’re looking for can be easily achieved with ear plugs. Are you in the market for the best ear plugs for sleeping?
Check out the premium products here in our guide!
Top 10 Ear Plugs for Sleeping Table
| Picture | Name | Material | Price | Rating (1-5) |
|---|---|---|---|---|
 | 1. Eargasm High Fidelity Earplugs | Silicone | $$$ | 4.4 |
 | 2. Flents Quiet Please Foam Ear Plugs | Foam | $ | 4.4 |
 | 3. LiveMus!c HearSafe Ear Plugs | Silicone | $$$ | 4.3 |
 | 4. Drift to Sleep Ear Plugs Moldex | Foam | $$ | 4.3 |
 | 5. Mack's Pillow Soft Silicone Earplugs Value Pack | Silicone | $ | 4.3 |
 | 6. Mack's Ear Care Ultra Soft Foam Earplugs | Silicone | $ | 4.2 |
 | 7. NEW! Super Sleep Comfort Foam Ear Plugs | Foam | $ | 4.1 |
 | 8. Decibullz - Custom Molded Earplugs | Silicone | $$$ | 3.8 |
 | 9. HEAROS Xtreme Protection Noise Cancelling Disposable Foam Earplugs | Foam | $ | 3.8 |
 | 10. Ears Plugs Noise Reducing Hearing Protection | Silicone | $ | 3.3 |
Choosing the Right Ear Plugs to Help You Sleep
You would think ear plugs would all be the same, but there are a lot of different varieties that can make the process of choosing a bit of a challenge. The best ear plugs for sleeping will depend mostly on your preferences, as well as on the design of the plugs themselves. If you’re not sure what to choose, these factors should shed some light on what options will suit you best.
- Disposable vs. Reusable. Generally, ear plugs are divided into two subcategories, and these are the disposable and reusable categories. If you’re looking to use ear plugs for a one-time occurrence, such as when you find yourself in a noisy vacation destination, disposable would be the best choice.
Disposable options are a whole lot cheaper, and you can easily toss them out when you’re done using them. Often, they are sold in sets of 6 or more, so you can be sure to have them in handy for the duration of your noisy situation. Disposable ear plugs are also best for people with sanitation and hygiene concerns.
Keep in mind however that disposable ear plugs aren’t designed to be used more than once. So if you find that you have to use ear plugs frequently and you prefer disposable, you will have to have numerous extra sets on hand so you can have them readily available when you need them.
Reusable ear plugs, on the other hand, are much more of an investment. These are designed for people who often find themselves in a situation that makes it hard to sleep, such as if you live next door to a noisy neighbor. Reusable ear plugs can be easily sanitized and cleaned to suit your hygienic concerns, but are often much pricier.
- Make and Material. Having a small plug inserted into your outer ear for several hours can become very uncomfortable; this is especially true if you want to wear them throughout the night during sleep. Checking out the make and material of your chosen ear plugs will help you decide whether you would be comfortable using them for extended periods of time.
Foam ear plugs are most common and conform to the shape of your ears to ensure a good fit. They are generally absorbent, though, so it’s best to buy foam ear plugs that are disposable as they can become unsanitary with multiple uses.
Silicone is another common material used for ear plugs. These can be cleaned and sanitized easily; however, they do not conform to ear shapes quite as well as foam.
Top 5 Best Ear Plugs for Sleeping Reviews
1. Eargasm High Fidelity Earplugs
Contrary to what you might think, completely canceling out noises can make it just as hard to sleep. That is because our body feels most at ease when there are ambient noises around us. For that reason, Eargasm High Fidelity Earplugs have been designed to lower volume instead of completely muffling sounds to provide you a natural sleeping environment.
Despite their silicone make, these ear plugs were designed to fit any ear. Three removable silicone flanges can fit small, medium, and larger sized ear holes for a comfortable and custom fit.
The material itself is hypoallergenic, so you won’t expect to experience any skin irritation or rashes no matter how often you use the plugs. They’re also fairly easy to clean, thus making them a convenient choice for people who want a simple solution that doesn’t require too much maintenance.
2. Flents Quiet Please Foam Ear Plugs
Another front runner for the best ear plugs for sleeping are the Flents Quiet Please Foam Ear Plugs. These disposable foam ear plugs lower ambient sound volume to provide a natural sleeping experience without totally canceling out or muffling noises.
These ear plugs are very comfortable to use and conform easily to different ear shapes. The only issue that some consumers have encountered while using the product is that it can be a little too soft for comfort because they can pop out of the ears, especially if you’re particularly mobile while sleeping.
3. LiveMusic! HearSafe Ear Plugs
Because it might be important to retain some hearing while you’re sleeping, these ear plugs were designed not to muffle or cancel out ambient noises completely. Using these ear plugs can still allow you to hear conversations around you at a minimal volume; this makes for a very realistic sleeping situation, as there is no such thing as a completely silent environment.
The plugs are fitted with removable flanges that come in three different sizes to help you find the best fit. They are also made from a high-grade hypoallergenic material that prevents any adverse reactions on sensitive skin. While they are generally effective, they are also quite pricey. If you don’t have too big of a budget to spend, these ear plugs may seem a bit impractical.
4. Drift to Sleep Ear Plugs Moldex
Designed to be lightweight and easily molded to fit your ears, Drift to Sleep Ear Plugs Moldex provides the most comfortable experience regarding ear plugs. Each plug is made from high-grade foam that doesn’t irritate the ears and provide maximum comfort for extended periods of usage.
Drift to Sleep Ear Plugs Moldex are disposable plugs that come in sets of 20. They’re also packaged with a special pocket carrying case that makes it easy and convenient to bring a pair wherever you go. Sound quality when using these plugs can be quite compromised, however, with most ambient noises muffled, creating an unnatural sleeping environment.
5. Mack’s Pillow Soft Silicone Earplugs Value Pack
Made from high-quality silicone that’s soft and hypoallergenic, Mack’s Pillow Soft Silicone Earplugs Value Pack easily shapes itself according to the contour of your ear canal for a comfortable fit. These ear plugs are designed to keep your ears airtight, providing almost completely silence for sleep hours.
For some users, the complete lack of sound can be very relaxing and sleep inducing. However, because this isn’t the normal bodily preference when it comes to sleep ambiance, Mack’s Pillow Soft Silicone Earplugs Value Pack might be a good selection for people who are particularly sensitive to noises during sleep.