While the reasons for snoring are varied – including the possibility of suffering from a sleep disorder – the result of snoring is always the same. This annoying sound interrupts our sleep and the sleep of our spouse, meaning we often wake up tired and can experience performance problems during daytime hours.
So finding the best anti-snoring device available is important. Our research shows that snoring mouthpieces are typically the most effective over-the-counter option for preventing snoring and we have done our homework on them so you don’t have to do yours. Our best snoring mouthpiece guide provides with you the 6 highest rated products available.
What You Should Know
Snoring happens when your airways are partially blocked by too much tissue in your throat and nasal passages, or when your tongue relaxes and falls backwards during sleep. The best snoring mouthpieces will keep your tongue in place and out of the way or will hold your jaw in a position that helps open your airways. Our guide has information about both types for you.
Do note that these mouthpieces also serve the purpose, in many cases, of reducing teeth grinding at night. The medical term for teeth grinding is “bruxism”. So if you see that term in any product information, you can rest assured the product is still considered an anti-snoring device.
Top 6 Snoring Mouthpieces Table
| Picture | Name | Upper or Lower | Type | Price | Rating (1-5) |
|---|---|---|---|---|---|
 | 1. SoundtoSleep Professional Dental Guards | Fits Either | Separate Pcs | $ | 4.6 |
 | 2. Intelliguard Pro Mouthpiece | 2-Pieces/Both | Hinged Unit | $$$$ | 4.5 |
 | 3. Tranquility Professional Bruxism | 2-Pieces/Both | Hinged Unit | $$$ | 4.3 |
 | 4. Eliminator Pro Pro Adjustable Night Guard | 2-Pieces/Both | Hinged Unit | $$$ | 4.1 |
 | 5. Shock Doctor Double Braces | 2-Pieces/Both | Hinged Unit | $$$ | 3.9 |
 | 6. SnoreDoc (TM) Advanced Anti Snoring | External | External | $$ | 3.5 |
Buying Information for Snoring Mouthpieces
The most important consideration in choosing the best snoring mouthpiece for you is whether you breathe through your nose most of the time. If so, then any device type should work well.
If you breathe through your mouth most of the time, then you’ll want to consider a single unit style with the upper and lower portions hinged together.
This will keep your mouth from closing fully so you’ll still be able to breathe through your mouth while wearing your mouthpiece. If you breathe through your mouth and are considering an unhinged device, then make sure the breathing holes in the front are adequate.
The concern most consumers seemed to have about these non-prescription products is getting a correct and comfortable fit. The first 5 of our 6 snoring mouthpieces are “boil and bite”, meaning you boil them in hot water, allow them to cool a few seconds, insert them in your mouth and bite down so that the material molds to the shape of your mouth and teeth for a custom fit.
The last of our 6 best anti snoring device options is one that works by keeping your tongue positioned correctly with part of the device extending outside your mouth so this one will not provide a fully customized fit like the boil and bite styles will.
Top 3 Best Snoring Mouthpiece Reviews
1. SoundtoSleep
The number 1 product in our list is called a Dental Guard because it works so well in preventing teeth grinding, but it ranks as the preferred anti-snoring product among consumers who snore.
You will receive 3 guards in each package (along with a storage case) that fit upper or lower teeth since they are “boil and bite” customizable. And because they are not hinged together in any way, mouth-breathers can relax. Before the molding stage, these guards can also be trimmed to shorten them front to back or reduce gum coverage– something consumers said greatly helped with getting the fit they needed.
Based on reports from users, this device works especially well for smaller mouths that have trouble accommodating a hinged-style device. Do be aware, however, that they are not recommended for wear over adult braces or Invisalign type retainers.
2. Intelliguard
This hinged-style snoring mouthpiece is also “boil and bite” customizable and features precision-lock technology that consumers love. This technology provides you with 10 settings in 1-millimeter increments that let you determine how far forward your jaw will be positioned (remember this is what opens the airway to improve breathing and prevent snoring).
Among hinged-style mouthpieces, this one is preferred among users who had smaller mouths since it is less bulky than other brands. And best of all, it fits easily over adult braces or Invisalign type retainers without discomfort or fear of interfering with these other dental devices.
3. Tranquility
Our consumer rating information for our number 3 product will sound a lot like the information above since the Tranquility Night Guard is a manufacturer redesign of the Intelliguard Mouthpiece.
The same hinged-style, “boil and bite” fitting process, and precision-lock features apply and this device is also one that will fit easily over adult braces or Invisalign type retainers without discomfort or fear of interfering with these other dental devices.
The manufacturer effectively redesigned the Intelliguard for those with larger mouths and gave it a new name to make it easy to distinguish. So, if you love everything about the Intelliguard but have a larger mouth, then the Tranquility Night Guard will be perfect for you.